New Year, New You?
The old adage may have some truth to it, but it’s never too late (or too early!) to make a change for the better.
This time of year you’re going to hear a lot about “resolutions.” The dictionary definition of the term “resolution”, in this context, is, “The act of determining,“ which makes sense — we all seem to be more determined this time of year than any other. Perhaps we’re determined to change our health habits, advance in our careers, or improve our personal relationships. Or, maybe we’re determined to begin a new hobby, or finish an old project we’d long ago abandoned, etc., etc., etc.
No matter what it is we’re determined to do, I find that having a “New Year’s resolution” can be a helpful motivator, but often fades by mid-January into typical white noise against the backdrop of these busy lives we all lead. So, how do you stay motivated all year long (and not be too hard on yourself along the way)? Here are some of my top tips for ditching the “New Year, New Me” mantra and focusing on living your best life all year long.
It’s never too late to “get it together”
One of the issues that can crop up with New Year’s resolutions relates to the timing — I mean, it’s in the name itself. New Year’s resolutions can make you feel like you have to begin them on January 1st, or else the whole thing’s a bust, right? Well, no. You can start a resolution or a new healthy habit (or literally anything you want to do) at any time of the year. Or, in any stage of your life!
That’s right — it’s never too late to “get it together,” AKA to do exactly what it is you want to do, whenever you want to do it. You’re not “too old” to learn that new hobby; You aren’t too “unfit” to pick up that running plan; It’s not “too late” to participate in dry January. Whatever the case may be, you can decide to pick up a new habit, or ditch an old one, at any time. You’re stronger than you think, and you have what it takes to be your own motivation.
… Nor is it too early
Alternatively, you don’t have to wait until the end of the year each year to honor your resolutions, either! Like I said — you have wht it takes to motivate yourself any time of year, for any reason. If you want to improve your mental health, physical health, or overall wellbeing, you can take small steps starting right now to do so. That is well within your power, and doesn’t that feel good?
So, where do you want to be six weeks from now? Six months, even? Focus on your goals, keep pushing, and remember — it’s never too late, or too soon, to start over. You’re doing amazing, sweetie; keep it up!
Xoxo,
MM.