Give Yourself a Break (And More Credit)

As someone who writes often about mental health, physical fitness, boundaries and the like, I’ve realized lately I don’t write nearly enough about (nor practice in my own life) the act of rest. So, today, this reminder is for me just as much as it is for all of you— it’s time to give yourself a break (and more credit).

It’s okay to rest

This morning I woke up, and I wasn’t feeling my best physically. Usually, I’d try to force myself to get up, workout as usual before work, and just deal with it. However, today, I wasn’t feeling it— full stop. So instead, I asked myself “what would feel good to do this morning?” — instead of forcing myself to do anything. And do you know what I did next? I put my headphones in, turned my favorite songs on, and took a walk. I went to Starbucks and indulged myself in a sugary, iced, caffeinated drink. I walked home before starting work and let myself ease into my day, feeling refreshed and with a full heart and easy mind.

And the world didn’t end! Skipping a workout, or two, or many, won’t make the world end. It won’t erase your progress. If anything, rest will make your body and mind feel so much better in the long run, allowing you to enjoy life and reach your goals in a healthy, sustainable way.

In other words, rest is just as important a part of the process as the work you do. Rest is essential, and it is allowed. Here’s your reminder (and mine), give yourself a break today— and more credit. You’re doing great.

Xoxo, MM.